BE WELL. BE HAPPY. BE PEACEFUL. BE LOVED!

RELAX, REFRESH, MEDITATE IN 2 MINUTES OR MORE

Here are meditation exercises from different spiritual traditions:

Christian

A 2-Minute Meditation for Grounding

https://www.youtube.com/watch?v=c2thahBgErc  

Centering Prayer Timer, Led by Thomas Keating (20 Minutes)

https://www.youtube.com/watch?v=rvsnoH8zlBs

Buddhist

Sylvia Boorstein’s Lovingkindness Meditation (2 minutes)

https://www.youtube.com/watch?v=LAO2ACtjtsw  

Mindfulness

Guided Mindful Meditation - Seeing Meditation (2 Minutes)

https://www.youtube.com/watch?v=77bIfq3zknY  

Mindful Walking Meditation (Relieve Stress) 4 Minutes  

https://www.youtube.com/watch?v=09EO9IJgOiI  

Meditations to Heal Racial Trauma 

Black Lives Matter Meditation for Healing Racial Trauma by Dr. Candice  Nicole (Audio. 17 minutes & 38 seconds)

https://soundcloud.com/drcandicenicole/black-lives-matter-meditation-for-healing-racial-trauma  

#HELLYOUTALMBOUT - Northwest Tap Connection & Shakiah Danielson (Video. 6 Minutes 46 Seconds) 

https://www.youtube.com/watch?v=Fr-FyI-3wZ0  

Breathing Life Back Into the Community by Dr. Barbara Holmes (Video. 5 Minutes 34 seconds)   https://www.youtube.com/watch?v=GRuq5t6IVog  

 

Disclaimer: These meditation exercises are offered in good faith and in support of your psychological and spiritual health in these extraordinary times.  The Chaplaincy of Acadia University does not make any warranties for the reliability of the content produced nor offer any endorsements of he author(s) and affiliates.

 

On Campus at Acadia

   *  Take a Walk along the trails at the Harriet Irving Botanical Gardens and experience views such as…[use one or more of the photos attached] Find out more about the KC Irving Centre at https://kcirvingcentre.acadiau.ca/ )

   *   WANT TO TALK MORE ABOUT MEDITATION? CONTACT THE CHAPLAIN: marjorie.lewis@acadiau.ca, 902-599-2436 or via Teams

   *   Want to Join a Grief & Bereavement Group meeting November10, 17, 24 & December 1, 2021?

Register for the group with the Counselling Centre: counselling@acadiau.ca; 902-585-1246