BE WELL. BE HAPPY. BE PEACEFUL. BE LOVED!
RELAX, REFRESH, MEDITATE IN 2 MINUTES OR MORE
Here are meditation exercises from different spiritual traditions:
A 2-Minute Meditation for Grounding
Centering Prayer Timer, Led by Thomas Keating (20 Minutes)
Sylvia Boorstein’s Lovingkindness Meditation (2 minutes)
Guided Mindful Meditation - Seeing Meditation (2 Minutes)
Mindful Walking Meditation (Relieve Stress) 4 Minutes
Meditations to Heal Racial Trauma
Black Lives Matter Meditation for Healing Racial Trauma by Dr. Candice Nicole (Audio. 17 minutes & 38 seconds)
#HELLYOUTALMBOUT - Northwest Tap Connection & Shakiah Danielson (Video. 6 Minutes 46 Seconds)
Breathing Life Back Into the Community by Dr. Barbara Holmes (Video. 5 Minutes 34 seconds) https://www.youtube.com/watch?v=GRuq5t6IVog
Disclaimer: These meditation exercises are offered in good faith and in support of your psychological and spiritual health in these extraordinary times. The Chaplaincy of Acadia University does not make any warranties for the reliability of the content produced nor offer any endorsements of he author(s) and affiliates.
On Campus at Acadia
* Take a Walk along the trails at the Harriet Irving Botanical Gardens and experience awe inspiring views. Find out more about the KC Irving Centre at https://kcirvingcentre.acadiau.ca/ )
* WANT TO TALK MORE ABOUT MEDITATION? CONTACT THE CHAPLAIN: email@example.com, 902-599-2436 or via Teams
* Want to Join a Grief & Bereavement Group meeting November10, 17, 24 & December 1, 2021?
Register for the group with the Counselling Centre: firstname.lastname@example.org; 902-585-1246